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Many people consider CBD for sleep, and a wide range of products is available online. Some evidence suggests that CBD may help with sleep-related issues, but research is limited overall.
Is CBD legal?The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp-derived CBD products with less than 0.3% THC federally legal. However, CBD products containing more than 0.3% THC still fall under the legal definition of marijuana, making them federally illegal but legal under some state laws. Be sure to check state laws, especially when traveling. Also, keep in mind that the FDA has not approved nonprescription CBD products, and some products may be inaccurately labeled.
According to a 2021 study,
One 2020 review states that CBD may be helpful in the short term for sleeping difficulties due to chronic illnesses such as multiple sclerosis or fibromyalgia. The authors conclude that more research is necessary, especially as there is promising initial evidence that CBD may benefit:
- sleep apnea
- insomnia
- post-traumatic stress disorder-related nightmares
- restless leg syndrome
- rapid eye movement sleep behavior disorder
- narcolepsy
However, it is important to note that CBD is not a cure for sleep difficulties. In one case series,
Below are seven of the best options a person can order online.
Below, we compare each product on price, CBD dose, and more.
The following factors are important considerations when choosing CBD for sleep:
- THC levels: Full-spectrum CBD contains up to 0.3% THC, whereas broad-spectrum products contain trace amounts, and CBD isolate contains no THC. People with a sensitivity to THC or those who need to undergo regular drug testing may prefer to use CBD isolate products.
- Formulation: According to a
large case series , most people who use CBD for sleep prefer sublingual products, such as oils. - Safety: People should only use a company that provides access to current certificates of analysis. People should also avoid products that include melatonin or other supplements, as not enough research has been done to determine whether these are safe.
- Cost: CBD products can be expensive. Some companies may offer discount programs, subscribe and save options, and bulk-buy purchases to save money.
Yes, there is evidence that CBD can help sleep, at least in the short term. However, this area of study is relatively new, and more research is necessary to determine safe and effective doses.
A 2022 study found that a combination of CBD and melatonin may work as well as traditional sleep medication. The authors write that the antioxidant activity of melatonin may help restore a person’s sleep cycle. CBD can reduce pain perception and promote relaxation.
However, it is important to consult a doctor before trying melatonin or CBD for sleep.
One 2022 review suggests that short-term use of medium-high dosages of CBD may be beneficial for insomnia. However, further scientific research is necessary to determine the effect of CBD on sleep. Additionally, products containing THC may have a negative effect on slow-wave sleep, which is a state of deep sleep.
People should never exceed the recommended dosage on a product’s packaging. It is also advisable to start with a low dose and work up until a person gets their desired effect.
Insomnia raises cortisol levels at night, which keeps a person awake. Research suggests that CBD may inhibit cortisol release, providing therapeutic relaxation. The best time to take CBD oil is shortly before going to bed. However, it is important to consider the absorption time on the product’s label.
Insomnia is the medical term for difficulty falling asleep, staying asleep, or experiencing quality sleep. It is a common condition that can present as acute or chronic.
Treatment for insomnia typically involves lifestyle changes to help improve sleep hygiene. In some cases, doctors may also recommend psychological therapies or prescription medication.
Research suggests that CBD has relaxing properties that may benefit people with insomnia. When choosing a CBD product, people may want to consider several factors, including the CBD’s type, strength, and source, as well as the cost of the final product.