I’ve been trying to improve my sleep quality and I’ve received a ton of suggestions for incorporating CBD oil. I gave it a shot and here are my findings… Website: …
I've heard from many people that CBD Oil helps them with sleep & anxiety disorders, i take Melatonin 3mg and it really helps but some times i get Terror nightmares & also a little Tachycardia.. And there's many CBD brand's out there that some have 100% Natural supplements & some might even have CBD with Melatonin so they might all give you different side effects..
There's a company that mixes all useful herbs for sleep into one. My mom uses it and she really loves it. I don't know all the details but you can find it at organicsleep.best
The best part of using my oura ring that I have found is there is a sleep length of time sweet spot. If i sleep in on sunday and get 10+ hours of sleep there is not a difference in my deep sleep length or my overall sleep score or readiness. If i get 6 hours sleep it is just short of what i need but if I get 6.40 or 7.0 hours of sleep my numbers increase drastically. I have also found that the higher my readiness and sleep score do not equate to having a better workout.
I’m on the second month trying it and my body is still adjusting. In my experience it takes a week or several for the body to react consistently/sleep better.
59 yrs young & eating Keto for 1. 5 yrs, completely lost the ability to sleep. Will be interesting to see how it works as I prefer you to be the “test dummy”
Have you tried a good routine in getting ready for sleep? (i.e. good stretch routine, turning off all electronics, adjusting temperature to cold, some form of meditation such as progressive muscle relaxation) this routine works really well for myself and most of my clients that I suggest it to (mental health counselor).
I work at a health food store that sells the brand from cbdistillery. Many come get it for arthritis & chronic pain as well as helping with anxiety. You can get it with or without thc. It doesn't have the side effects of NSAIDs (ibuprofen & aspirin) & works faster than those. You need to make sure you get a good quality cbd & the right milligrams for you.
Be interesting to know if you have any changes in stress levels over time using CBD and whether that may be a factor in your sleep pattern as well. Just a thought as I watched.
To fix my sleeping issue. Don’t eat to late have quick boxing workout for 4 rounds, then sleep like a baby… over the counter like Unisom will help too. GL
I'm still not sold on the CBD for sleep benefits. I've seen it hit or miss with some of the products I have access to & my Oura feedback is all over the place. I'd like to see it consistently elevate either deep sleep or rmSSD during the time I take it, but I don't really see that correlation. I'm hearing hemp oil may be the better choice (which I've tried) because it tends to be more shelf stable than CBD, which may actually be damaged by shaking the bottle like you did (I know, it's part of the directions but the research suggests its that fragile). I'm convinced there's a benefit there. How much is another question!!
I have been looking into cbd oil because I’m barely sleeping at all I’ll check out all your results,I’m no body builder so it probably will be different for me than for you…Good luck Robert
Cool to see that Weedborn has new products.
I've heard from many people that CBD Oil helps them with sleep & anxiety disorders, i take Melatonin 3mg and it really helps but some times i get Terror nightmares & also a little Tachycardia.. And there's many CBD brand's out there that some have 100% Natural supplements & some might even have CBD with Melatonin so they might all give you different side effects..
I used Weedborn CBD products and healed without any problems.
There's a company that mixes all useful herbs for sleep into one. My mom uses it and she really loves it. I don't know all the details but you can find it at organicsleep.best
If you want to cure yourself just look for WeedBorn website. There is all you need to do it 🙂
The best part of using my oura ring that I have found is there is a sleep length of time sweet spot. If i sleep in on sunday and get 10+ hours of sleep there is not a difference in my deep sleep length or my overall sleep score or readiness. If i get 6 hours sleep it is just short of what i need but if I get 6.40 or 7.0 hours of sleep my numbers increase drastically. I have also found that the higher my readiness and sleep score do not equate to having a better workout.
Have you tried taking zma vitamins before bed. I think it really helps me with deep sleep and rem sleep.
Hey Robert I love your videos. The recent ones have had very low sound quality. I can barely hear you. Just wanted to give the feedback.
I’m on the second month trying it and my body is still adjusting. In my experience it takes a week or several for the body to react consistently/sleep better.
how many steps away from smoking weed is that?
You have got to invest in putting in the sleep time.
59 yrs young & eating Keto for 1. 5 yrs, completely lost the ability to sleep. Will be interesting to see how it works as I prefer you to be the “test dummy”
Hi CBD oil is the best it helps me with anxiety i suffered from panic attacks a lot now i am 99% better i am sure you will see all the benefits.
Dat hair though 😲…
Have you tried a good routine in getting ready for sleep? (i.e. good stretch routine, turning off all electronics, adjusting temperature to cold, some form of meditation such as progressive muscle relaxation) this routine works really well for myself and most of my clients that I suggest it to (mental health counselor).
I work at a health food store that sells the brand from cbdistillery. Many come get it for arthritis & chronic pain as well as helping with anxiety. You can get it with or without thc. It doesn't have the side effects of NSAIDs (ibuprofen & aspirin) & works faster than those. You need to make sure you get a good quality cbd & the right milligrams for you.
Be interesting to know if you have any changes in stress levels over time using CBD and whether that may be a factor in your sleep pattern as well. Just a thought as I watched.
I take Wild Flower full spectrum 1000 mg cbd and Dr Bergs vegan night formula and i sleep 9 hours hard!! I love my sleep routine
To fix my sleeping issue. Don’t eat to late have quick boxing workout for 4 rounds, then sleep like a baby… over the counter like Unisom will help too. GL
I don't know whatnI think about CBD oil. I feel like it is still a drug. A little disappoint your using it.
Love the no hat look!!!
I’m interested to know if this works for you. I’m a light sleeper and down only 5-6 hours but awaken several times.
I'm still not sold on the CBD for sleep benefits. I've seen it hit or miss with some of the products I have access to & my Oura feedback is all over the place. I'd like to see it consistently elevate either deep sleep or rmSSD during the time I take it, but I don't really see that correlation. I'm hearing hemp oil may be the better choice (which I've tried) because it tends to be more shelf stable than CBD, which may actually be damaged by shaking the bottle like you did (I know, it's part of the directions but the research suggests its that fragile). I'm convinced there's a benefit there. How much is another question!!
THC, CBD, ABC, you got me. Lol.
I have been looking into cbd oil because I’m barely sleeping at all I’ll check out all your results,I’m no body builder so it probably will be different for me than for you…Good luck Robert